Amount of Vitamin A, IU in Bread, white, commercially prepared, toasted, low sodium no salt
Baked Products
In 100 g (Grams) of Bread, white, commercially prepared, toasted, low sodium no salt there is 0 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Bread, white, commercially prepared, toasted, low sodium no salt.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
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Carrot, dehydrated
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68466 IU
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Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
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Parsley, freeze-dried
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63240 IU
|
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Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
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Spices, paprika
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49254 IU
|
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Spices, pepper, red or cayenne
|
41610 IU
|
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Duck, domesticated, liver, raw
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39907 IU
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Veal, variety meats and by-products, liver, raw
|
39056 IU
|
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Seal, ringed, liver (Alaska Native)
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36600 IU
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Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
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Peppers, pasilla, dried
|
35760 IU
|
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Bread, white, commercially prepared, toasted, low sodium no salt
Bread, white, commercially prepared, toasted, low sodium no salt is a type of Baked Products. The most significant nutrients in Bread, white, commercially prepared, toasted, low sodium no salt are listed below.
Water
|
30.4 g
|
30.4%
|
Energy (calorie)
|
293 kcal
|
|
Energy (joule)
|
1226 kJ
|
|
Protein
|
9 g
|
9%
|
Total lipid (fat)
|
4 g
|
4%
|
Ash
|
2.1 g
|
2.1%
|
Carbohydrate, by difference
|
54.4 g
|
54.4%
|
Calcium, Ca
|
119 mg
|
0.12%
|
Iron, Fe
|
3.33 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
103 mg
|
0.10%
|
Potassium, K
|
131 mg
|
0.13%
|
Sodium, Na
|
376 mg
|
0.38%
|
Zinc, Zn
|
0.68 mg
|
|
Copper, Cu
|
0.138 mg
|
|
Manganese, Mn
|
0.421 mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.415 mg
|
|
Riboflavin
|
0.337 mg
|
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Niacin
|
3.926 mg
|
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Nutrients in Bread, white, commercially prepared, toasted, low sodium no salt